Workouts

Wondering what to expect?

Check out some sample workouts from past clients. Whatever your goals are, J4 has a custom workout for you!

Women’s Glute Workout
Lunges target outer glutes & thighs, bridges activate glutes—together they lift and shape.

Seattle personal trainer client showcasing personalized goals cosplay Final Fantasy VII

My client wanted to work on his guns for a cosplay of Barret from the classic video game Final Fantasy VII
(pew-pew)

              EMOM Training EMOM= Every Min On the Min  
Boost muscular/cardiovascular endurance & build strength one minute at a time!

Total Body Push/Pull Workout
Hexbar Deadlift + Overhead Press =

Full-body power, stronger legs, explosive shoulders, & core stability in one move!

Seattle personal trainer client showcasing tire flip as part of a strength and mobility routine.

Tire Flip
An exercise that increases power, coordination, strength, cardiovascular endurance & most important of all ...It’s fun!

AMRAP Training = As Many Rounds As Possible
Men’s Total body Push/Pull workout

Squat Thrusters build power, TRX muscle ups sharpen upper-body muscular coordination, while rowing sprints boost endurance